This metaphor for acceptance is called “ball in a pool,” cited from the ACBS website, here: This leads to being able to savor life and fulfill our deep human yearning for feeling. Rather, it means opening up to the lessons they are sharing with us.īeing willing to experience painful emotions also allows one to begin opening up to experiencing more pleasurable feelings as well. Opening up to emotions does not imply being consumed by them. bad, a flexible approach views emotions as information. This means one can flexibly open up to painful emotions and learn from them. For example, a person may avoid feelings of love and intimacy out of a deeper avoidance of the potential pain if the relationship does not work out.Īcceptance opens a person up to a sense of willingness to experience emotions. Rather than merely avoiding pain, one may begin to avoid positive situations as well, out of the fear that they can potentially result in pain. When we tell ourselves we need to avoid painful feelings, we begin to avoid more and more situations that could potentially lead to a painful outcome. It is rooted in our yearning to feel and experience life. This is the ACT process of acceptance vs. These processes consist of a sense of openness to painful emotions and difficult thoughts. Let’s take a closer look at the meaning of these processes and how you can use them to improve psychological flexibility. These six processes can be divided into three major areas: openness, awareness, and engagement. So how do you improve psychological flexibility? In this article, I summarize the six pillars of ACT in plain language, to hopefully benefit you or your clients. As an ACT practitioner myself, it took a while to feel comfortable with the language and unique process-based approach. When learning ACT, it is easy to feel overwhelmed by the unique concepts. Improving psychological flexibility is the goal of Acceptance and Commitment Therapy (ACT), supported by over 330 clinical trials. Improving one’s psychological flexibility promotes mental health and helps a person take action toward valued directions in life. Psychological Flexibility is quickly becoming one of the key indicators of psychological health and well-being. On the go? Listen to the audio version of the article here:
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